From Couch to 5K: A Beginner’s Guide to Building a Running Habit
Discover essential tips to transition from couch to 5K. From setting goals to tracking progress, start your running journey with this beginner-friendly guide.
Consciousness
Mental Health | On Mental Resilience & How He Came Back To the Top - Novak Djokovic (Tennis Player)
Hi All,
Today, I wanted to talk about mental strength or mental resilience. Whenever I look at people who are successful in their respective fields (esp. the ones who hit their top and have a setback but bounce back again), I notice there is definitely an element of ‘luck’ but
Mental Health | Survival Guide for Competitive Corporate People - Mental Health and Self-care
Hi Folks,
Today, I wanted to write a manual for myself and high achievers who are in a highly competitive environment to optimize our productivity and stay on top of our game. The inspiration came during the pandemic lockdown and conversations I’ve been having with my friends and co-
Universe | Cosmos.
If you were to introduce ourselves - humanity - to aliens in outer space, how would you describe us? What would you say to them?
I. Pale blue dot
"We succeeded in taking that picture [from deep space], and if you look at it, you see a dot. That's